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November 20, 2008


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Barry Kottler

It seems one of the best ways to lower cholesterol naturally is with a vegetarian (preferrably vegan) diet. The less fat and less meat eaten (as well as more vegetables eaten) the more you lower cholesterol.
The are some other lifestyle changes that can positively affect cholesterol, including a handful of nuts a day, increasing fiber intake, and exercise

john macdonald

I have high cholesterol and high blood pressure. I just turned 43. Other than medications, are there natural foods combined with my exercise regime that can help normalize those?


Hi Barry,
It has been a long time.
I am going back to Colgate for the first time in 20 years this month.
I am sure it will bring back old memories.
Any way, i hope you are happy and well.

Ellen C MD

When do you expect this to be published

Jon B

I have high cholesterol and would be interested in reading what you have written. I have signed up for a feed from your blog so I can be updated. Thanks

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